Ageless Facts About Anti Aging

Age gracefully with anti aging!

Aging is an inevitable process of life. Whether we’re keen on it or not, we may certainly age; grandkids will become grandparents. And as this fact is certainly true, it’s also correct that changes can be noted when we enter old-age. With this, you have got to face the proven fact that your face will start to show its age. However, this is the reason why anti age methods are favored these days; not to put a halt to aging but rather, to let us to age gracefully. This suggests entering old age without having to look and feel old.

Now, there are lot of anti aging strategies and approaches you could use to fight the signs of aging. Let’s take a look at these approaches:

1. Anti aging through disease Prevention. The single smartest thing you can do to live longer and healthier is to do all you can to stop disease and sickness. Age defying isn’t about living to three hundred years of age; it is actually about living so long as possible in good health.

2. Anti Aging through Exercise. Exercise is another great anti aging tool, and not just because it helps fight off illness. Exercise can really make your DNA younger. This suggests folks who exercise more have more fit, younger cells.

3. Anti Aging through Food. Anti aging relies on your body having the correct ‘raw materials’ to fix damage and ensure everything is working right. Eating a solid variety of healthy foods gives those ‘raw materials’ ( AKA antioxidants ) to your body. Further, avoiding the unhealthy food means you body has less ‘clean up’ work to do and can target keeping your cells, tissues and organs in their best working order.

4. Anti aging through Sleep. Getting sufficient sleep has been linked forestalling chronic illness and even living longer. Make sleep a very important part of your life, don’t purloin from your sleep to do other stuff and you’ll be feeling happy and living longer.

5. Age defying Skin Care. The skin, it’s the biggest organ in the body and the very first thing people see when they look at you. That’s why anti age skin care is a market measured in the many millions because of the guarantee of youthful skin.

6. Anti Aging Hormones and additions. An anti aging pill would be wonderful as the majority of these additions produce hormones that aids in anti aging.

Now, speaking of anti age supplements, they are indeed popular in the market nowadays. These supplements, especially those with heavy levels of antioxidants, can stop the consequences of the environment on the skin and even reverse some of the effects over time. This anti aging effect of supplements centers on the free radical damage done to the skin. For your info, free radicals are cellular byproduct from the environmental components including air pollution, sun rays, and stress and water intake. The free radicals build up in the body over time and cause some of the most typical evidence of aging.

However, anti aging supplements help to rule in those free radicals and prevent them from multiplying at a cellular level. Slowly, over time, with the constant use of anti aging additions, anti age of the skin may occur. Those wrinkles may not appear so heavy and the fine lines less recounted. However the user of the anti age supplement should note that the additions will only work as long as they’re taken constantly. Also, everyone has free radicals in the body, there’s no way to escape their production, with the use of anti age supplements like antioxidants, those free radicals don’t have to have such an obvious effect.

To sum up all, these anti aging supplements works from the inside to the outside due to the fact that they increase the production of anti aging hormones that will help you age gracefully. This is perhaps why these products are gaining popularity in the market.

Anti Aging Vitamins

Anti aging vitamins, minerals and other nutrients are crucial for maintaining health, wellness and longevity. As we age, our bodies produce and/or absorb lesser amounts of nutrients needed to combat the signs and symptoms of aging. Damage to our cells from oxidation, pollution, stress and free radicals accumulates and affects our cell’s abilities to repair and regenerate. When we are young, our bodies can keep up with the task of repair and growth. As we age past 25 years old, our bodies ability to keep up gradually fades and the effects of aging start to show.

Our cells mitochondria – the engine of the cell, becomes damaged and less efficient at producing energy. The ability to absorb nutrients and discard cellular waste adversely affects the cells function and repair. Our bodies chemical and electrical signals become delayed and do not react timely to free radicals, parasites, stress and inflammation. Chronic inflammation is the body unable to effectively deal with the condition it is attempting to correct.

Anti Aging Products
Anti aging products, anti aging skin cream and anti wrinkle products all contain anti aging nutrients. Vitamins, minerals, Omega 3 EFA – essential fatty acids, carotenoids, antioxidants, phyto-nutrients, CoQ10 – coenzyme Q10, growth hormone, resveratrol and green tea are some of the nutrients that protect our cells. Free radicals and oxidation are two of the main culprits involved in the aging process. These nutrients mentioned all help fight oxidation and free radical damage – especially DNA damage and repair.

These anti aging supplements slow and reverse aging in two ways. The first is prevention of cellular damage by free radicals by their antioxidant properties. The second way is by the activation of the telomerase enzyme which protects and extends the length of telomeres. Telomeres are on the ends of DNA strands and determine the number of times a cell can divide. By extending the telomeres, you are extending a healthy lifespan or longevity of the cells hence the longevity of the body.

The Main Anti Aging Vitamins

Vitamin B12
Vitamin C
Vitamin D (actually a hormone)
Vitamin E

Just about every vitamin and mineral either directly or indirectly has a part in an anti aging process. A deficiency can cause aging or the inability to combat the effects of aging. The hormonal and immune systems play a major role in the rate of aging. The body is a symphony of chemical and electrical signals and actions and reactions. Just one nutrient, hormone, toxin or signal can cause a cascading effect throughout the body affecting it’s ability to repair itself.

Men and women’s growth, repair and decline are driven by hormone levels. The main hormones that effect us as we age are; testosterone, estrogen, progesterone, insulin, DHEA, growth hormone… As we age, our hormones decline and become unbalanced – this contributes to the signs of aging:

Weight gain
Muscle loss
Hair loss
Wrinkles and age spots

There are many more “symptoms of aging” that in reality are nutritional deficiencies, hormone level related and lack of exercise. These are all under our control if we wish to take action. Eating right, exercising and supplementing with anti aging vitamins, minerals and other anti-aging supplements will go far in extending a healthy and younger looking appearance.